The Movement Workshop covers BETTER body mechanics and movement patterns in order to decrease injury potential, increase efficiency and extend career longevity. 

Topics covered include:

• overall health related to athlete well-being

• movement practice of four high use movement patterns: hinge, squat, push and pull

• discussion of

• kneeling patterns, rotation and core stability.

Each participant will leave with tips to improve their overall movement health + wellness. Q&A session.

TIME & LOCATION:

• Thursday, May 30 from 3:00-5:00 pm

• Emerson House at Tuckaway Farm, 4 Captain Smith Emerson Road, Lee, NH 03861

• Parking is directly across from house, with overflow parking just past garage (right hand turn into gravel parking area). Enter house through courtyard.

Registration for New Hampshire farmers and farm workers.

LIMIT: 15 participants per event.

COST: FREE for farmers and farm workers

Please Register here.